In the New York Times:
According to Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario, “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying an all-burpees program, or sticking with it for long.” (his answer to "what is the best exercise?").
Well, there you have it, folks. The best exercise. Period. A real scientist said so. I disagree with his last sentence, but I think he's just being kind to those who haven't discovered it yet.
Do Your Burpees!!!
Tuesday, April 19, 2011
Thursday, April 14, 2011
Tuesday, April 12, 2011
Cigar Burpees, 2 and 4 dude Push ups, Callahan Growler Chug, N4L!!!
Congrats to Momo for the most awesome Callahan I've ever seen!
Monday, April 4, 2011
Nimmer just did the Crossfit sectionals WOD, why not some Burpees?!
We did one more!
Nimmer!
Dudes!
Naughty!
bUICk!
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