Ms. Taylor and her loyal army of youngsters from the jungle of Panama Burpee-ing it up!
Sunday, June 12, 2011
Monday, June 6, 2011
Youth group/Pickup/Post Track Workout Burpees!!
Big props to the St. Luke's Youth Group for rocking out some burpees post pickup game!!!
Tuesday, May 17, 2011
Monday, May 9, 2011
Remember Vegas?
In case you don't, here's a little refresher...
I stumbled upon these just recently and realized they were never posted, shame on me.
I stumbled upon these just recently and realized they were never posted, shame on me.
Casino Arm Wrestling
Casino Bro Pushup (girl version)
Bellagio Burpees!!!
Tuesday, May 3, 2011
Tuesday, April 19, 2011
Burpee Legitimacy!!
In the New York Times:
According to Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario, “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying an all-burpees program, or sticking with it for long.” (his answer to "what is the best exercise?").
Well, there you have it, folks. The best exercise. Period. A real scientist said so. I disagree with his last sentence, but I think he's just being kind to those who haven't discovered it yet.
Do Your Burpees!!!
According to Martin Gibala, the chairman of the department of kinesiology at McMaster University in Hamilton, Ontario, “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying an all-burpees program, or sticking with it for long.” (his answer to "what is the best exercise?").
Well, there you have it, folks. The best exercise. Period. A real scientist said so. I disagree with his last sentence, but I think he's just being kind to those who haven't discovered it yet.
Do Your Burpees!!!
Thursday, April 14, 2011
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